Julie will be out this week, and regular class is cancelled but don't worry! We will provide a chair yoga class on the fitness room TV so you can still get your stretch on! Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to […]
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic yoga skills are necessary for this class. CLICK HERE to join the class on Zoom or join us in person!
Starting on June 4th, we will have Tina Welling, an experienced Reiki practitioner, providing Reiki healing sessions. Reiki is a soothing energy experience that involves no touching. Sessions will be scheduled for 30 minutes with 20 minutes of sitting. Reiki practice intends to pass calming energy onto a person who can ease anxiety and stress […]
Join Charlie for a different kind of stretch-and-restorative class. Swiss balls are provided. This is a beginner-level class, made to teach you a new way to experience yoga. Some yoga experience is encouraged but is not required.
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic yoga skills are necessary for this class. CLICK HERE to join the class on Zoom or join us in person!
Starting on June 4th, we will have Tina Welling, an experienced Reiki practitioner, providing Reiki healing sessions. Reiki is a soothing energy experience that involves no touching. Sessions will be scheduled for 30 minutes with 20 minutes of sitting. Reiki practice intends to pass calming energy onto a person who can ease anxiety and stress […]
