Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or […]
This class helps you get and a stay tones, increases muscle mass and protects bone health.
Liz Jacobson leads line dancing lessons weekly from 9 am to 10 am on Mondays. Experience is not required; please wear tennis shoes only. Join us for some real Wyoming […]
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join our Movement & Strength class with Charlie for a nicely balanced, full-body workout to some GOOD music!
We are starting the second round of the "On the Move" class, the nationally accredited program about the rhythm of walking, with Charlie on July 8th. The class will be […]
Join Charlie for Circuit Training, where you will rotate through moderate-intensity exercises to work with various muscle groups. Have some fun and get sweaty with your friends.
This class will use basic yoga postures to create strength, stability, and agility. This class is excellent for starting your week or releasing tight muscles after an active morning. Basic […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can […]
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing […]
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! […]
