This is a classic yoga class with Trish Truitt. We will work with traditional yoga moves and positions to release stress, build strength, and practice flexibility. This is a beginner to intermediate-level class. Click here for Zoom. Passcode is 1XmKsY
Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down. Click here for Zoom!
Join us every Tuesday for strength training with Jo Warden. She will focus on toning and strengthening your muscles through a fun, high-energy workout. We hope to see you there! This is a beginner level fitness class. The suggested contribution for fitness and wellness classes is $5.
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person or online. Click here to join the class online! Passcode: 1XmKsY
Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
Join Charlie for a different kind of stretch and restorative class. Swiss balls are provided.
Charlie will be teaching ‘On the Move,’ a nationally accredited, group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with your posture. It will improve the smoothness and efficiency of walking. This 12-week program meets […]
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Our classes are offered in person or online. To participate from home, click here to register and join the class online! Passcode: 1XmKsY
Join Julie McLaurin in this low intensity workout. Chair yoga modifyies yoga poses so they can be dne while seated in a chair. These modifications make yoga accessible1 to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!
Join Alice for this lively class filled with movement and music. Fitness classes are offered in-person or online. Click here to join the class on Zoom! Passcode: 1XmKsY
This class helps you get and a stay tones, increases muscle mass and protects bone health.
