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Event Series Yoga for Strength

Yoga for Strength

Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click here to join the […]

Event Series Tai Chi

Tai Chi

This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series […]

Event Series Swissball Yoga

Swissball Yoga

Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band […]