Sleep Health from A to ZZZ with Dr. Maggie Hovda MD

Tired of being tired? Join sleep specialist Dr. Hovda for breakfast and a conversation about:

• What “normal sleep” really means
• Building better sleep hygiene and habits that actually work
• Sleep Medications: Comparing over-the-counter and prescription options
• The truth about wearable sleep tracking technology
• Knowing when it’s time to seek professional help

Breakfast compliments of St. John’s Health. Reservations are required, so call or stop by the Senior Center to reserve a spot today!