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9:00
Functional Movement Fitness
New Class! Thursdays at 9:00 am. Think of this class as your “personal training workout”! This class utilizes interval training and functional movement to provide a total fitness workout. Interval training combines cardiovascular, strength, and agility segments for 45 minutes followed by a cool down. A great class for active participants who want a challenging but […]
Mark your Calendar »10:00
Tai Chi
Tai Chi is a gentle form of martial arts with slow, controlled, low-impact movements. Tai chi can help seniors feel steadier on their feet as well as improving their hand eye coordination. It's also great for anyone looking to strengthen muscles, increase flexibility and get gentle aerobic exercise. Tai Chi classes are 1 hour.
Mark your Calendar »10:30
Restorative Yoga
Restorative yoga typically involves only five or six poses and is great for newcomers to yoga. Participants use props that allow you to completely relax and rest. Most poses are held for 5 minutes or more, and include light twists, seated forward folds, and gentle stretching. Restorative yoga classes are 1 hour.
Mark your Calendar »12:00
12:30
Duplicate Bridge
If you're serious about bridge this group is for you! They even have their own website (www.wordpress.jhduplicatebridge.com) where you can learn more about the group and find a partner. Newcomers can also contact Hannah at the front desk for more information. Twice weekly duplicate bridge games at the Senior Center usually last about 3 hours. […]
Mark your Calendar »1:00
Mahjong
Mahjong is a great game to keep your brain sharp and supercharged! Players match tiles at a table with up to four other people, so it's a fun social event as well. Mahjong groups meet once a week and games usually last about 2 hours. Suggested contribution is $1 person.
Mark your Calendar »Tech Tutor by Appointment
Schedule an appointment with one of our tech tutor volunteers. Appointments are one-on-one and tailored to your personal technology questions. Please call the Senior Center to schedule an appointment.
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