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September 9, 2021 @ 9:00 - 10:00
Join this popular interval training class for an intense, full body workout! this active class offers a combination of strength, agility and balance exercises.
Our fitness classes are offered in person with a mask or online.
TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS!
What you will need: Hand weights (or cans/water bottles) and a stability ball.