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SUMMARY:Chair Yoga on the TV
DESCRIPTION:Julie will be out this week\, and regular class is cancelled but don’t worry! We will provide a chair yoga class on the fitness room TV so you can still get your stretch on! Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.
URL:https://seniorcenterjh.org/event/chair-yoga-2-2-2-2/
CATEGORIES:Fitness
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