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SUMMARY:Awake and Aligned
DESCRIPTION:Join Tori Lund for this class designed to energize your body and mind through breath\, movement\, and mindfulness. With chair and mat options available\, this session is accessible to all levels. Start your day feeling balanced\, refreshed\, and centered!
URL:https://seniorcenterjh.org/event/awake-and-aligned-2/2026-09-18/
CATEGORIES:Fitness
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DTSTART;TZID=America/Denver:20260925T084500
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SUMMARY:Awake and Aligned on the TV
DESCRIPTION:Tori will be out this week\, but don’t worry\, we will be holding this class on the TV instead! This class is designed to energize your body and mind through breath\, movement\, and mindfulness. With chair and mat options available\, this session is accessible to all levels. Start your day feeling balanced\, refreshed\, and centered!
URL:https://seniorcenterjh.org/event/awake-and-aligned-3/2026-09-25/
CATEGORIES:Fitness
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