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SUMMARY:Swissball Yoga
DESCRIPTION:Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
URL:https://seniorcenterjh.org/event/swissball-yoga-2-2-2/2026-07-08/
CATEGORIES:Fitness
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UID:10023349-1784120400-1784124000@seniorcenterjh.org
SUMMARY:Swissball Yoga
DESCRIPTION:Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
URL:https://seniorcenterjh.org/event/swissball-yoga-2-2-2/2026-07-15/
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260722T130000
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UID:10023350-1784725200-1784728800@seniorcenterjh.org
SUMMARY:Swissball Yoga
DESCRIPTION:Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!
URL:https://seniorcenterjh.org/event/swissball-yoga-2-2-2/2026-07-22/
CATEGORIES:Fitness
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