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SUMMARY:Strength & Conditioning
DESCRIPTION:Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.
URL:https://seniorcenterjh.org/event/strength-conditioning-2-2/2026-07-17/
CATEGORIES:Fitness
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DTSTART;TZID=America/Denver:20260724T140000
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UID:10023406-1784901600-1784905200@seniorcenterjh.org
SUMMARY:Strength & Conditioning
DESCRIPTION:Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.
URL:https://seniorcenterjh.org/event/strength-conditioning-2-2/2026-07-24/
CATEGORIES:Fitness
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