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SUMMARY:Strength & Conditioning
DESCRIPTION:Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.
URL:https://seniorcenterjh.org/event/strength-conditioning-2-2/2026-05-08/
CATEGORIES:Fitness
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DTSTART;TZID=America/Denver:20260515T140000
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SUMMARY:Strength & Conditioning
DESCRIPTION:Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.
URL:https://seniorcenterjh.org/event/strength-conditioning-2-2/2026-05-15/
CATEGORIES:Fitness
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DTSTART;TZID=America/Denver:20260529T140000
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UID:10022945-1780063200-1780066800@seniorcenterjh.org
SUMMARY:Strength & Conditioning
DESCRIPTION:Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.
URL:https://seniorcenterjh.org/event/strength-conditioning-2-2/2026-05-29/
CATEGORIES:Fitness
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