Senior Center of Jackson Hole

Blood Pressure Check
2024-11-11 11:30 - 12:30, 2024-11-04 11:30 - 12:30, 2024-10-28 11:30 - 12:30, 2024-10-21 11:30 - 12:30, 2024-10-14 11:30 - 12:30, 2024-10-07 11:30 - 12:30 (America/Denver)
Weekly blood pressure checks can help you live a longer, healthier life. Our Registered Nurse from the Home Care team will be here every Monday to give you those life-lengthening checks. Appointments are first come, first served – no pre-registration is required. FREE for members.

Movement & Strength
2024-11-11 11:00 - 12:00, 2024-11-04 11:00 - 12:00
Don’t miss Charlie’s Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up and off the ground. All to the sound of classic rock, disco, and pop hits!!! All skill levels are welcome!

Strength & Conditioning
2024-11-08 14:00 - 15:00, 2024-11-01 14:00 - 15:00
Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.

Friday Classic Fitness with Alice
2024-11-08 10:00 - 11:00, 2024-11-01 10:00 - 11:00
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online.

Click here to join the class on Zoom! Passcode: [REDACTED]

Tai Chi with Ken
2024-11-06 10:30 - 11:30, 2024-10-30 10:30 - 11:30, 2024-10-23 10:30 - 11:30, 2024-10-16 10:30 - 11:30, 2024-10-09 10:30 - 11:30, 2024-10-02 10:30 - 11:30
Greg is out, but we will still be holding our Tai Chi class with instructor Ken! This gentle, low-impact class is a great way to improve your balance, agility, and flexibility while releasing stress. Tai chi is a type of martial art and is a series of slow, flowing movements that are great for treating or preventing injuries. This class is beginner-friendly, so don’t worry if you have never done tai chi before!
No equipment is needed.
Join the online class by clicking here.

Strength with Jo
2024-11-05 13:30 - 14:30, 2024-10-29 13:30 - 14:30, 2024-10-22 13:30 - 14:30, 2024-10-15 13:30 - 14:30, 2024-10-08 13:30 - 14:30
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month!
To join the class from home, click here.

Yoga
2024-11-05 10:30 - 11:30, 2024-10-29 10:30 - 11:30, 2024-10-22 10:30 - 11:30, 2024-10-15 10:30 - 11:30, 2024-10-08 10:30 - 11:30
Join Trish for this intermediate yoga class. Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure to bring your yoga mat!
For Zoom, click here
Password: [REDACTED]

Reiki
2024-10-29 13:00 - 14:30, 2024-10-15 13:00 - 14:30
Every Tuesday of the month, we will have Tina Welling, an experienced Reiki practitioner, providing Reiki healing sessions. Reiki is a soothing energy experience that involves no touching. Sessions will be scheduled for 30 minutes with 20 minutes of sitting. Reiki practice intends to pass calming energy onto a person who can ease anxiety and stress and invite physical relaxation and comfort. Appointments are required. The sessions are available at 1:00, 1:30, and 2:00 pm. Call 307-733-7300 to schedule an appointment today!
