Wednesday Classic Fitness with Alice
2026-06-17 11:45 - 12:45, 2026-06-24 11:45 - 12:45 (America/Denver)
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online.

Click here to join the class on Zoom!

Swissball Yoga
2026-06-17 13:00 - 14:00, 2026-06-24 13:00 - 14:00
Need a break from all of Coach Charlie’s strength and cardio fitness? Come slow it down with some yoga moves involving the BIG stability balls. It may also include band stretching and foam roller work to loosen those tight muscles. All skill levels are welcome!

On the Move
2026-06-17 14:00 - 15:00, 2026-06-24 14:00 - 15:00
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign up for this class in advance and be ready for the commitment. All skill levels are welcome!

Functional Fitness
2026-06-18 09:00 - 10:00, 2026-06-25 09:00 - 10:00
Join this popular interval training class for an intense, full-body workout! This active class offers a combination of strength, agility, and balance exercises.
Our fitness classes are offered in person or online.
TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: [REDACTED]
You will need hand weights (you can use cans/water bottles) and a stability ball.

Yoga Basics
2026-06-18 10:30 - 11:30, 2026-06-25 10:30 - 11:30
Jo’s beloved Yoga Basics class has returned! This class is perfect for someone new to yoga or needing a refresher. Join the class in classic and basic moves that can build a good introduction to expand the practice of someone starting yoga or help someone totally new learn what yoga is all about.
Our classes are offered in person or online.

To participate from home, click here to register and join the class online! Passcode: [REDACTED]

Chair Yoga with Julie
2026-06-18 10:45 - 11:45, 2026-06-25 10:45 - 11:45
Join Julie McLaurin for this low-intensity workout. Chair yoga modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.

Beginners Bootcamp in Wilson
2026-06-18 11:00 - 12:00, 2026-06-25 11:00 - 12:00
Join Alice Widdess to build strength and confidence while improving your fitness in this class. We all work at our levels with motivating, fun music. The class is appropriate for all levels of fitness. This hour-long group class combines the best of cardiovascular and strength training. It is full of variety that challenges the mind and body while alternating between timed intervals of low-intensity cardio, upper-body strength exercises using hand weights and resistance bands, and lower-body strength exercises using resistance bands as well as our own body weight for resistance.
This class is held at the Old Wilson Schoolhouse in Wilson.

Dancing Through the Decades
2026-06-18 12:00 - 13:00, 2026-06-25 12:00 - 13:00
Join Lynette for this fun and unique fitness class. In this class, Lynette will take you through the decades, learning iconic dances from the decades past! No experience is required, so come on in and enjoy some dancing and fun with friends!

Awake and Aligned
2026-06-19 08:45 - 09:45
Join Tori Lund for this class designed to energize your body and mind through breath, movement, and mindfulness. With chair and mat options available, this session is accessible to all levels. Start your day feeling balanced, refreshed, and centered!

Friday Classic Fitness with Alice
2026-06-19 10:00 - 11:00
Join Alice for this lively class filled with movement and music. This class utilizes classic techniques to work out multiple parts of the body. Fitness classes are offered in-person or online.

Click here to join the class on Zoom! Passcode: [REDACTED]

Pilates with Kate
2026-06-19 11:15 - 12:00
Join us for a great Pilates class with Kate Newberry! Kate will be teaching her Pilates class on Fridays. This class will target different muscle groups and stretching. Don’t miss out.
Can’t make it in join on ZOOM!

Cardio Drumming
2026-06-19 13:00 - 14:00
Don’t miss this special new class with Charlie. He will lead rhythmic drum routines on exercise balls that work your whole body and get your heart pumping! Come on in and enjoy some fun songs and learn how to drum for heart health. For more information about this class, check out the video below!

Strength & Conditioning
2026-06-19 14:00 - 15:00
Charlie Shinkle teaches the basics of weightlifting. This class is for all levels beginner to experienced. Charlie will help you get & stay toned and increase your muscle mass and protect bone health.

Movement & Strength
2026-06-22 11:00 - 12:00
Don’t miss Charlie’s Movement and Strength class! A mixture of strength training and cardio fitness. Participants may be swinging kettlebells, lifting weights overhead, doing step work, or even getting up and off the ground. All to the sound of classic rock, disco, and pop hits!!! All skill levels are welcome!

Wilson Fitness with Alice
2026-06-22 11:00 - 12:00
Join Alice at the Old Wilson School House for our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music!

On the Move
2026-06-22 13:00 - 14:00
This class is 12 weeks long and a twice-weekly commitment, but it is well worth the sacrifice. Learn to walk better by improving balance, posture, and gait. You must sign up for this class in advance and be ready for the commitment. All skill levels are welcome! This class will begin on March 3rd.

Circuit Training
2026-06-22 14:00 - 15:00
Join Charlie for Circuit Training! Participants will combine strength training and cardio fitness through a series of stations, each with its own fun activity. All skill levels are welcome. Have some fun and get sweaty with your friends.

Pilates
2026-06-23 09:00 - 10:00
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability, and flexibility. Our fitness classes are offered in person or online.
You will need a yoga mat, an exercise band, a small ball, and arm weights of 1, 2, or 3 lbs.
TO PARTICIPATE FROM HOME, CLICK HERE TO REGISTER AND JOIN THE CLASS! Passcode: [REDACTED]

Yoga with Trish
2026-06-23 10:30 - 11:30
Join Trish for this intermediate yoga class. Classes change weekly and never repeat! Yoga is excellent for working on flexibility, strength, and balance. This class requires some experience. Make sure to bring your yoga mat!
For Zoom, click here
Password: [REDACTED]

Senior Step with Alice
2026-06-23 11:45 - 12:20
Join Alice for a class all about cardio! Enjoy this low-impact aerobic exercise using a step while improving your cardiovascular fitness that helps maintain your weight or assist in losing weight– a short, 35-minute class including warm-up and cool-down.
Click here for Zoom!

Strength with Jo
2026-06-23 13:30 - 14:30
Join Jo for a class that focuses on honing your strength and toning your muscles. This class is every Tuesday of the month!
To join the class from home, click here.

Yoga for Strength
2026-06-24 09:00 - 10:00
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength.
Click here to join the class online!
