Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
One on one tech assistance for your handheld mobile device or laptop.
This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series […]
Senior Center Nutritionist Kelly Hatch will discuss healthy eating habits that may help reduce the risks of Alzheimer’s Disease. She will also provide nutrition tips for caregivers of those with Alzheimer’s or dementia.
Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online. To participate […]
Greek Salad Beef Pot Roast Carrots & Onions Potatoes & Gravy Mixed Berry Crisp
This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.