Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]
A special game for those that want to learn how to play bridge. No skills needed!
This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series […]
Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online. To participate […]
Mexican Salad Beef Taco Bowl Spanish Rice Carrots Fruit
This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.