Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered […]

Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online.   To participate […]

This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.