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9:00
Yoga for Strength
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Our fitness classes are offered in person with a mask or online. Click here to join the class online!
Mark your Calendar »10:30
Tai Chi
This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series of slow, flowing movements great for treating or preventing injuries. Greg’s class is very beginner friendly, so don’t worry if you have never done tai […]
Mark your Calendar »11:45
Alice’s Classic Fitness
Join our Classic Fitness class for a nicely balanced, full-body workout to some GOOD music! Our exercise classes are offered in person with a mask or online. To participate from home, click here to register and join the class!
Mark your Calendar »12:00
1:00
Swissball Yoga
This is a low impact conditioning class with Charlie Shinkle that focuses on movement, stability and flexibility using a swissball.
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