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Pilates with Michaela
October 6 @ 9:00 - 10:00
Join Michaela on Zoom for her popular Pilates fitness class!
What you will need: a yoga mat, an exercise band, a small ball and arm weights of 1, 2 or 3 lbs.
Don’t have this exercise equipment? Try these instead!
Exercise band – belt or strap of any kind
Small exercise ball – pillow
Arm weights – cans of soup, water bottles or jugs of milk