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Pilates with Michaela
October 13 @ 9:00 - 10:00
Join Michaela’s popular Pilates class! Pilates is great for developing core strength, stability, deep breathing and flexibility. This class is a great way to get (or stay!) strong this winter! Click on this link to register and join: https://us02web.zoom.us/meeting/register/tZUpd–qrDwiHtLVZV2IJGLQ1r8d4rCoPbO8
What you will need: a yoga mat, exercise band (belt), small ball (pillow) and arm weights of 1, 2, or 3 lbs (or soup cans/water bottles!)