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Functional Movement Fitness with Jo
October 1 @ 9:00 - 10:00
Join Jo Warden for a class that uses interval training and weights to get your heart rate up and keep you strong so you can keep doing what you love! This class is offered online through Zoom. Please click on this link to register and join the meeting: https://us02web.zoom.us/meeting/register/tZ0lceGrqDIsH9SYRPXIcDC7ohd72w7iz9EV
The material you will need for this class is: a yoga mat, hand weights, stability ball.
If you do not have hand weights, try using cans of soup or water bottles instead!