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Functional Fitness with Jo
October 15 @ 9:00 - 10:00
Join this popular interval training class for an intense, full body workout! this active class offers a combination of strength, agility and balance exercises. It is a beginner friendly class, but be prepared to get a little sweaty. Click on the link to register and join the class: https://us02web.zoom.us/meeting/register/tZApdO6hpjwjHNXG-QGGyG-XSfh-fLN7FCGX
What you will need: Hand weights (or cans/water bottles) and a stability ball