Events for February 4, 2021

Join this popular interval training class for an intense, full body workout! this active class offers a combination of strength, agility and balance exercises. What you will need: Hand weights (or cans/water bottles) and a stability ball Click here to register and join the fitness class!

This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series of slow, flowing movements great for treating or preventing injuries. Greg’s class is very beginner friendly, so don’t worry if you have never done tai […]