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8:00
Exercise Equipment
Our modern fitness equipment including free weights, weight machines, treadmills, elliptical machines, rowing machine, ergometer, and recumbent bikes is available to use for Senior Center members when the center is open. Suggested contribution of $1 per day. Schedule for the Exercise Equipment is as follows: Mondays and Wednesdays from 8:00 am - 4:30 pm […]
Mark your Calendar »9:00
Leslie’s Fitness
Leslie's Fitness is a fun, upbeat class with great music that will get your feet moving and your heart pumping! Join us each Monday, Wednesday and Friday for a 1-hour class with cardio training, strength training, and stretching. Many members meet friends for class and stay for lunch!
Mark your Calendar »Chair Massage
Chair massage is a seated massage focusing on the back, shoulders, neck, and arms. Clients sit in a special chair, remaining fully clothed. No oil is used. Gentle massage techniques help to mobilize sore muscles, tendons, and joints. One of the main benefits of massage therapy is improved circulation. Other benefits include reduced pain and […]
Mark your Calendar »10:00
Coffee Hour
Coffee Hours are informal weekly gatherings each Monday, but join us anytime! The dining room always has a pot of coffee going, and we encourage members to gather in this large, brightly-lit space to chat, make plans for outside activities, or even do some work. A small contribution to offset the cost of coffee is […]
Mark your Calendar »10:30
Leslie’s Fitness
Leslie's Fitness is a fun, upbeat class with great music that will get your feet moving and your heart pumping! Join us each Monday, Wednesday and Friday for a 1-hour class with cardio training, strength training, and stretching. Many members meet friends for class and stay for lunch!
Mark your Calendar »12:00
12:45
Bible Study
This informal group meets weekly for about an hour to re-connect with one another and to discuss matters of spirituality and faith. Open to people of all faiths who are interested in learning more about the bible. Free for members.
Mark your Calendar »2:30
Weights & More
Current medical research supports the importance of weight training for older adults. Whether you are a seasoned athlete or never picked up a weight , this class is for you! Weights and More is basic strength training class for active participants using weights to create strength, stability , and balance. The first half of class […]
Mark your Calendar »4:00
Duplicate Bridge
If you're serious about bridge this group is for you! They even have their own website (www.wordpress.jhduplicatebridge.com) where you can learn more about the group and find a partner. Newcomers can also contact Hannah at the front desk for more information. Twice weekly duplicate bridge games at the Senior Center usually last about 3 hours. […]
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