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Yoga for Strength with Jo
October 28, 2020 @ 9:00 - 10:00
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click on the link to register and join: https://us02web.zoom.us/meeting/register/tZwufu2qrTspE9Ydxza-XCBk11vYsFw7KeNL
What you will need: a yoga mat and set of hand weights (or soup cans, water bottles, etc.)