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Yoga for Strength with Jo
October 14 @ 9:00 - 10:00
Join Jo for her popular Yoga for Strength class! This class combines traditional yoga postures with strength training exercises to increase stability, balance and strength. Click on the link to register and join the class: https://us02web.zoom.us/meeting/register/tZUscOyspzMqH9Fpj4kLsxA2wVNcgJ0Ny_wM
What you will need: a yoga mat and set of hand weights (or soup cans, water bottles, etc.)