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Weights & More
January 7, 2019 @ 2:30 - 3:30
Current medical research supports the importance of weight training for older adults. Whether you are a seasoned athlete or never picked up a weight , this class is for you! Weights and More is basic strength training class for active participants using weights to create strength, stability , and balance. The first half of class will be focused on safe but challenging weight training exercises . The remainder of class will be a basic yoga class to promote strength and agility. Please wear athletic shoes.