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Weights & More
June 24 @ 2:30 - 3:30
An event every week that begins at 2:30 on Monday, repeating until September 30, 2019
Current medical research supports the importance of weight training for older adults. Whether you are a seasoned athlete or never picked up a weight , this class is for you! Weights and More is basic strength training class for active participants using weights to create strength, stability , and balance. The first half of class will be focused on safe but challenging weight training exercises . The remainder of class will be a basic yoga class to promote strength and agility. This class is the perfect “ski apres” class to strengthen and release those “ski legs”. Please wear athletic shoes. Questions please call Instructor: Jo Warden 208 270 0056