January 3, 2019 @ 10:30 - 11:30
An event every week that begins at 10:30am on Thursday, repeating until October 31, 2019
Tai Chi is a gentle form of martial arts with slow, controlled, low-impact movements. Tai chi can help seniors feel steadier on their feet as well as improving their hand eye coordination. It’s also great for anyone looking to strengthen muscles, increase flexibility and get gentle aerobic exercise. Tai Chi classes are 1 hour.