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Tai Chi with Greg
October 15, 2020 @ 10:30 - 11:30
This gentle, low-impact class is a great way to improve your balance, agility and flexibility while releasing stress. Tai chi is a type of martial arts and is a series of slow, flowing movements great for treating or preventing injuries. Greg’s class is very beginner friendly, so don’t worry if you have never done tai chi before! Click on the link to register and join the class: https://us02web.zoom.us/meeting/register/tZwkf-GtrjkuGtcdDkNJTdHUkwMP19BOx33x
No equipment needed.