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Tai Chi for Balance
March 14 @ 11:00 - 12:00
An event every week that begins at 11:00am on Wednesday, repeating until October 31, 2018
An event every week that begins at 11:00am on Friday, repeating until October 31, 2018
Tai Chi for Balance builds on basic Tai Chi classes with an added focus on strengthening all the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age.
Tai Chi for Balance classes are 1 hour.