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August 15 @ 10:30 - 11:30
An event every week that begins at 10:30 on Thursday, repeating until October 31, 2019
Restorative yoga typically involves only five or six poses and is great for newcomers to yoga. Participants use props that allow you to completely relax and rest. Most poses are held for 5 minutes or more, and include light twists, seated forward folds, and gentle stretching. Restorative yoga classes are 1 hour.