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Pilates with Michaela
March 12, 2021 @ 10:15 - 11:15
Join Michaela’s popular pilates class! Pilates is a great way to develop core strength, stability and flexibility. This class is a great way to get (or stay!) strong this winter!
What you will need: a yoga mat, an exercise band, a small ball and arm weights of 1, 2 or 3 lbs.
Don’t have home exercise equipment? Use these instead!
Exercise band – belt or strap
Arm weights – cans of soup, water bottles or jugs of milk