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Pilates with Michaela
December 15, 2020 @ 9:00 - 10:00
Join Michaela’s popular Pilates class! Pilates is a great way to develop core strength, stability and flexibility. This class will definitely help you get (or stay!) strong and healthy this winter!
What you will need: a yoga mat, an exercise band, a small ball and arm weights of 1, 2 or 3 lbs.
Don’t have home exercise equipment? Use these instead!
Exercise band – belt or strap
Exercise ball – small pillow
Arm weights – cans of soup, water bottles or jugs of milk
Yoga block – books