Pelvic Floor & Core Care Presentation by Kim Armington

Do you know that tens of millions of men and women of all ages have issues with incontinence?  Do you know that you can used techniques in your current exercise program to gain control over the open door?  Would you like to understand what your pelvic floor and deep core really are?  Would you like to improve your balance? This workshop will cover anatomy of pelvic floor and deep core and types of incontinence.  Why do we leak and what can we do about it?  Come and earn how to activate the central stability system correctly with Kim Armington, Physical Therapy Assistant and Pilates instructor.