9:00 - Functional Movement Fitness in May Park

Join Jo Warden for a class that uses interval training and weights to get your heart rate up and keep you strong so you can keep doing what you love!  The class will begin at 9 am in May Park, please meet there.

Please watch this video so you know what to expect when attending an outdoor class:  https://youtu.be/RwyzqI7HChQ

Find an overview of what to expect in class here.
Find our updated waiver here.

The material you will need for this class is:  a yoga mat, hand weights, stability ball.  Bring these things if you have them.  

Please remember that you will need to maintain 6 ft of distance at all times during the class.  Masks will be encouraged before and after the class as participants move around, especially if you need to interact with myself to purchase a punch card or the instructor for any reason from less than 6 ft away.  We appreciate your cooperation with this.